Welcome!
I want to offer you a functional, integrative, personalized, and joyful approach to achieving holistic well-being in your life.
I want to listen to you and understand you.
I strive to help you navigate the complex jungle of health and lifestyle recommendations, finding the most functional path for you.
My program and my goal is to guide you to RE-In-Tune, RE-Discover, and RE-Joice in the uniqueness and originality of your lives, fostering a healthy way of living that resonates deeply with who you are.
And my approach is based on the science-backed principles of functional medicine.
Welcome!
I want to offer you a functional, integrative, personalized, and joyful approach to achieving holistic well-being in your life.
I want to listen to you and understand you.
I strive to help you navigate the complex jungle of health and lifestyle recommendations, finding the most functional path for you.
My program and my goal is to guide you to RE-In-Tune, RE-Discover, and RE-Joice in the uniqueness and originality of your lives, fostering a healthy way of living that resonates deeply with who you are.
And my approach is based on the science-backed principles of functional medicine.
∗Do you feel tired, overwhelmed, unfulfilled, and exhausted all the time?∗
∗Are you confused and tired of searching, trying, and failing to follow numerous recommendations for a healthy lifestyle, diet, and exercise?∗
∗Do you find yourself without the time to do the „healthy lifestyle research“ on your own?∗
∗Are you unsure if what you’ve found is truly beneficial for you?∗
∗Are you suffering from chronic health issues or diseases and would like to actively and holistically support your health during such a challenging time, or focus on identifying and addressing some of their common causes?∗
∗Do you deeply desire to achieve substantial change and balance in your life and health?∗
If you answered „yes“ to any of these questions…
…Click on the button below and discover how we can transform your life together!
Functional Medicine
Functional medicine is a science-based, integrative, and holistic approach to health care.
It focuses on identifying and addressing diseases‘ primary, often shared causes (e.g., inflammation, long-term stress, and its effects, etc.).
It views the human body as a connected system, emphasizing an understanding of the client’s overall lifestyle, genetics, and environment.
It integrates scientifically-backed knowledge in the areas of nutrition, exercise, and stress management, along with modern diagnostic approaches and testing options.
This way, personalized plans and recommendations are created, including appropriate and targeted supplementation if needed.
This approach is very detailed and holistic, requiring active and motivated cooperation from the client.
Functional medicine is, therefore, a complement and support to conventional medicine. It does not oppose or compete with its principles or therapies in any way.
On the contrary, it works hand in hand to support the client’s overall health during different stages of life.
Functional Movement
To support the body-mind connection and to thrive holistically, the way we move our bodies is essential.
We can have different fitness goals in various ways and periods of our lives, but from a long-term and preventive perspective, it is very beneficial, and many times decisive, to know how to move our bodies properly – functionally.
We have to befriend and reconnect our bodies with our minds and thus use their inborn wisdom to carry us through daily activities and the lives we live.
The beauty of this functional approach is that EVERY SMALL STEP and EVERY SMALL MOVEMENT COUNTS!
You don’t need any sophisticated equipment – you already have everything you need to start…
…just if you want to…
How can I help you RE-Joice in your uniquely healthier lifestyle?
